One of the core creative flow practices is the create-date and its one that most people resist. This chart can help you to get and keep the habit of create dates.
The creative date with self [create-date for short] is a once-weekly, fun expedition to explore something that enchants or excites you. Something scary, like skydiving or bungee jumping, or something silly, like finger painting.
It doesn’t have to be something that is normally considered creative. It could be playing with a dog [not your own] for two hours or spending the afternoon in the woods.
A successful create-date is spent doing something that
1] you’d really like to do
2] you haven’t done before or for a long time and
3] feels like play, not work.
Download the Create-Date Log Here: Create Date Monthly Log