• Engaged (not apathetic)
  • Attentive (not habitual/routine)
  • Self-directed (not led by others)

  • Active (not passive/apathetic)
  • Spirit or heart (not head) centred
  • Accepting (not resistant)
  • Sincere (not dishonest/fudging)
  • Allowing (not pre-judging)
  • Inner  (not outer) referred
  • Willing (even when nervous)