Breathing eyes closed

Adopt the usual position

  • With eyelids closed, bring your eyes to look into the left corner of the left eye and see your first name, your given name, imprinted there and sound the sound of your name slowly in your mind, three times.
  • Keeping eyelids closed, bring your eyes towards the right corner of the right eye, and see your surname, your family name, imprinted there and sound the sound of your surname slowly in your mind, three times.
  • Bring your eyes center, to the place known as the “third eye”, and enter the space between the words. Breathe into that space for three long breaths.
  • Repeat the cycle three times.

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