The Go Creative! series offers a variety of methods of meditation under the umbrella of inspiration meditation and there is also a formal guided, sitting meditation method, explained in the book and audio by that same name. ~ Find out more in the Inspiration Meditation book and audio An inspiration meditation can be as short and simple as the length of just one conscious breath—less than a minute—or as long and demanding as a full on-the-cushion 20-minute sitting session and beyond. What distinguishes inspiration meditation from other relaxation, deep breathing, and meditation methods is its guiding intention. In meditation we learn…Continue reading
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