creative flow workshop

This month Go Creative! event for creative entrepreneurs was mid-month for the first time and a creative flow workshop.

We covered three practices I personally use for keeping creative mind, body and spirit strong and flexible:

  1. Effortless Exercise (body)
  2. F-r-e-e-Writing (mind)
  3. Inspiration Meditation (spirit)

And the relevance of flow practice for creativepreneurs (and how inclined we are to skip it!)

Many of the creative entrepreneurs on board shared the same frustrations:

  • Overcoming procrastination
  • Setting intentions and sticking with them
  • Overcoming fears
  • Avoiding distractions

We had a number of questions on all these topics and Justine had a recommendation for us: her favorite mindfulness book, Mindfulness: A Practical Guide.…/dp/074995308X

Answers to the questions are below, including this one from Julie:

I’m not quite sure what I’m doing or what the benefit will be. Is it going to take a long time before something meaningful happens for me, or is it possible I just can’t do it?!

From Susan:

“[I] use meditation and the power of Universal energy in my writing, and flow is not an issue [there] but the business flow is an issue.

From Edward:

“My handwriting is terrible. [Can I still do f-r-e-e-writing?]”

If you have questions about your own creative flow after watching the video, you can connect in The Creativist Club