For a creative, or creative entrepreneur, rest isn’t a break from the process. It is the process.
So around here, we start each week with day of deliberate creative rest… A day to switch off. Lie low. Be present. Let go.
For me, that day is Sunday. Maybe that doesn’t suit you but one day out of seven, have a lazy day. All your projects and people will benefit, and none more than you.
Each Sunday I link to a teacher who specializes in creative rest. This week it’s Tanis Fishman, who specializes in yoga nidra (yogic sleep), a form of deep relaxation that cultivates consciousness of the stage between waking and sleeping.
“Yoga Nidra is a practice and a state of consciousness,” says the great Tanis, my favorite yoga nidra teacher. “There is a beautiful moment when your awareness can move inward and hold focus on its own presence. Being a witness of arising experience instead of identifying with what is arising.”
Yoga Nidra encourages that state, which we know around here as the most powerful create-state.
You can download one of Tanis’s yoga nidra meditations here.
Go Creative! It’s Your Native State, the first book in the Go Creative! series is publishing soon. If you’d like to be the first to hear when it’s out, you can get an alert by signing up here:
I’ll also send you my free Monday Motivator and my Compendium for Creativists ebook.