We access the unconscious mind, and the unconscious mind accesses us, through the subconscious.
The conscious mind is a container, the unconscious mind is an ocean and the subconscious is a channel between the two.
We ignore our subconscious most of the time, except when we notice insights or intuitions, vivid imaginings, day dreams or night dreams.
These mental formations, that seem so different to everyday thought, arise from our subconscious which is always flowing, sorting, processing events and experiences and reactions.
The subconsious is the workhorse of the creative mind, serving simultaneously as the mind’s processor and random access memory (RAM) and the wise creative knows to let the subconscious do the heavy lifting.
You can direct your subconscious mind to create the outcomes you seek and you can also draw on it to unlock connections and solutions to your problems and projects.
Thomas Edison said: “Never go to sleep without a request to your subconscious.” It’s common practice for the most creative people to intentionally guide their subconscious mind in sleep.
Ten minutes before going to sleep, take a few moments to contemplate and f-r-e-e-write something you’re trying to accomplish. Ask yourself questions, make some “requests”. Be very specific.
While you’re sleeping, your subconscious mind will be processing it.
As soon as you wake up: f-r-e-e-write and you will invariably have the answers you need. Don’t be surprised if the process has even changed the question.