Orna Ross
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creative flow practice

: Creative Business, Inspiration Meditation

New Creative Flow Practice Facebook Group: Join Us at 7.30am London Time or in Replay

Since summer of last year, a group of us has been meeting on Facebook to meditate and f-r-e-e-write together and this week, I’ve opened a new creative flow practice facebook group, just for this. Welcome to the world  Go Creative Daily Flow Practice Group! New Creative Flow Practice Facebook Group: Live and Replay The two practices we do in the group are Inspiration Meditation and F-r-e-e-writing. To date, we have already done almost 80 sessions together. The practice is facilitated through Facebook Live and then available as a replay, in the Units section in our group and the idea is that you can join us live…

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Let Go To Let Flow
: Creative Business, Inspiration Meditation

Go Creative! Flow Practice: Week 50: Let Go To Let Flow

The theme of today’s Morning Flow Practice session is “Let Go To Let Flow”. Join our Facebook group to practice with us. Each Monday through Thursday, first thing in my morning  (7.30am London time) I facilitate a morning Creative Flow Practice session in our closed Facebook Group: Go Creative! in Business. And each Thursday I share one session from the week here on the blog, so you can try the practice and see its power for yourself. Creative Flow Practice: Live and Replay The idea is that some of us meet live to practice but you can join in anytime, by clicking into a replay from wherever…

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Making Space
: Creative Business, Inspiration Meditation

Go Creative! Flow Practice: Week 49: Making Space

The theme of today’s Morning Flow Practice session is “Making Creative Space”. Join our Facebook group to practice with us. Each Monday through Thursday, first thing in my morning  (7.30am London time) I facilitate a morning Creative Flow Practice session in our closed Facebook Group: Go Creative! in Business. And each Thursday I share one session from the week here on the blog, so you can try the practice and see its power for yourself. Creative Flow Practice: Live and Replay The idea is that some of us meet live to practice but you can join in anytime, by clicking into a replay from wherever you are,…

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allow creative flow practice into your day
: Creative Business, Inspiration Meditation

Go Creative! Flow Practice: Week 48: Creativepreneurs: Allow Flow Practice To Overflow Into Your Day

Each Monday through Thursday, first thing in my morning (usually 7.30am London time) I facilitate a morning Creative Flow Practice session in our closed Facebook Group: Go Creative! in Business. And each Thursday I share one session from that week here on the blog, so you can try it and see if it’s helpful to you. Creative Flow Practice: Live and Replay A group of us meets live to practice but you can join us anytime, by clicking into a replay from wherever you are, whenever suits you (ideally first thing in your morning too). We take this half-hour or so before the day…

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Effortless Exercise: My Creative Week 20 2019
May 18, 2019
New Creative Flow Practice Facebook Group: Join Us at 7.30am London Time or in Replay
January 10, 2019
Go Creative! Flow Practice: Week 50: Let Go To Let Flow
December 13, 2018
: Creative Business, Creative Practice

Three Kinds of Creative Flow Practice: For Body, Mind and Spirit

As many of you know, I’m putting together a quarterly planner designed to help creativepreneurs apply the Go Creative! methods. For all sorts of good creative reasons, the planner (and the series) emphasize the importance of three kinds of creative flow practice. The three practices are: Effortless Exercise for body F-r-e-e-writing for mind Inspiration Meditation for spirit. Each is designed for febrile creative minds and each gets its own book in the series. Today, I’ve just got some infographic explainers back from Jane Dixon Smith, the fab designer I work so closely with, so often. One for each practice. Here’s how they look….

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Morning Flow Practice: Appreciation Station
: Creative Business, Inspiration Meditation

Go Creative! Flow Practice: Week 47: Appreciation Station

Each Monday through Thursday, first thing in my morning (usually 7.30am London time) I facilitate a morning Creative Flow Practice session in our closed Facebook Group: Go Creative! in Business. And each Thursday I share one session from that week here on the blog, so you can try it and see if it’s helpful to you. Creative Flow Practice: Live and Replay A group of us meets live to practice but you can join us anytime, by clicking into a replay from wherever you are, whenever suits you (ideally first thing in your morning too). We take this half-hour or so before the day…

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Morning Flow Practice: Free To Focus
: Creative Business, Creative Practice

Go Creative! Flow Practice Week 46: Free To Focus

Each Monday through Thursday, first thing in my morning (usually 7.30am London time) I facilitate a morning Creative Flow Practice session in our closed Facebook Group: Go Creative! in Business. And each Thursday I share one session from that week here on the blog, so you can try it and see if it’s helpful to you. Creative Flow Practice: Live and Replay A group of us meets live to practice but you can join us anytime, by clicking into a replay from wherever you are, whenever suits you (ideally first thing in your morning too). We take this half-hour or so before the day…

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Go Creative! Morning Flow Practice: Practice Is Always Possible
: Creative Business, Creative Practice

Go Creative! Morning Flow Practice: Practice Is Always Possible

Each Monday through Thursday, first thing in the morning I facilitate a Go Creative! Morning Flow Practice session in our closed Facebook Group: Go Creative! in Business. And each Thursday I share one session from that week publicly on the blog, so you can try it and see if it’s helpful to you. The idea is that a group of us meets live first thing in our morning (7.30am London time) to practice but you can join us by clicking into a replay from wherever you are, whenever it’s “first thing in the morning” for you. We take half-an-hour or…

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