The essence of Inspiration Meditation is the soundless vibration of internal creative energy.  A form of mantra meditation, it focuses the mind and draws your attention inwards, leading to progressively higher and deeper states of creative consciousness, fostering imagination, ideas and insight. This meditation method uses sound [words] together with the absence of sound [the silent space between the words] as its focus. It integrates sound and space, words and silence and has three components: A word phrase. The spaces between the words of the phrase. The sound of “All”. Words have great power. Because language is so everyday, we…

Adopt the usual position With eyelids closed, bring your eyes to look into the left corner of the left eye and see your first name, your given name, imprinted there and sound the sound of your name slowly in your mind, three times. Keeping eyelids closed, bring your eyes towards the right corner of the right eye, and see your surname, your family name, imprinted there and sound the sound of your surname slowly in your mind, three times. Bring your eyes center, to the place known as the “third eye”, and enter the space between the words. Breathe into…

This breathing exercise raises vital energy and increases alertness. Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise. Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle. Do not do for more than 15 seconds on your first try. Each time you practice the Bellows Breath, you can increase your time by five seconds or so, until you reach a…